Three basic ways to keep healthy are very simple and everybody can do it without putting in alot of effort.
1. Drink lots and lots of water: Keep a bottle with you wherever you go, and keep yourself hydrated.
2. Take your meals on time, a good breakfast, a light lunch and a dinner... try not to eat anything in between meals.
3. The last tip is something that needs a lot of effort if you are lazy like most of us. Exercise is the last step which keeps our metabolisms balanced, maintains our calorie level etc.
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Good diet ensures health and wellness....
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